Ow!

I hit the gym last night - upper body workout - and I went hard!

Outcome: Rich had to help me get my workbag over my shoulder this a.m.

Help........

Soreness is to be expected. I'm not really "easing" into this program - it's full power straight ahead. So - I know my muscles (yes I have some) will pay. But it's a good hurt - the kind of hurt where you know you've done something good for your body. I did my cardio this morning before coming to work too. So - it's been a good two days!

Can I stop now?
(*wink*)